Sugar is by far one of the biggest culprits of tooth decay, causing you to require our professional help from the best dental clinic Surrey. When it comes to tooth decay, there is an acid that is produced in your mouth when bacteria break down the sugar. This acid then starts to dissolve the tooth surface, after which you will get what we know as a cavity.
Let’s take a look at the foods that cause cavities, the most.
Naturally-Sweet Foods
You’ll be mistaken to think that foods that are naturally sweet don’t cause tooth decay. But at the end of the day, sugar is sugar, whether processed or natural. The tooth breakdown process is the same with natural sugar as it is with processed sugar.
Naturally-sweet foods are:
- Honey
- Fruit
- Honey
- Milk
- Dates
- Dried fruits
Processed, Sugary Foods
When foods have sugar added to them by a manufacturer artificially, they’re known as processed food. Usually, these are the foods and snacks you’ll find in shiny plastic or foil packaging.
- Cakes
- Cookies and biscuits
- Chocolate and other sweet bars and sweets
- Sweet, flavoured milks and yogurts
- Cereal bars and sweet breakfast cereals
- Jams and marmalades
- Canned fruit in sweetened, sugary syrup
- Sauces that have added sugar like ketchup, mustard, ranch sauce, tomato sauces
- Golden syrup, maple syrup, pancake syrup
Processed, Sugary Drinks
It’s easy to dismiss artificially sweetened drinks as cavity-causing, but they, unfortunately, they are. As soon as these sugary beverages come into contact with your teeth, your chances of developing a cavity increases.
- Artificially-sweetened fruit juice
- Soft drinks and sodas like Coke, Pepsi, 7Up, and other sweet, fizzy drinks
- Artificially sweetened and bottled iced tea
If you’re in need of a trustworthy, friendly and experienced clinic, schedule your appointment with us at our best dental clinic Surrey.
