Of course it is important to brush your teeth and floss them every day. But tongue scraper there is a tool which can help you to keep your mouth 100% out of bacteria and help you if you have bad breath. By cleaning the tongue, you remove bad smell. People who who clean their tongue on a daily basis can validate the invigorating effects this place has.
By Scraping the tounge every day, it removes any build-up on the tongue, which, if left withot care, can lead to bad breath and may house a significant number of bacteria. This simple practice is a direct way of removing Ama from your physiology. In Ayurveda, Ama refers to any accumulation of toxic residue in the mind-body. This can result from improper eating, poor digestion, or a reflection of an imbalance somewhere in the gastrointestinal system.
Plus, from physiology point of view, by removing this coating from your tongue, you improve your ability to taste your food, which makes it more delicious to eat. By increasing your taste reception, not only do you eat less, you also not going to want to eat sugar, salt, or excessive spice in food because you will not need that flavourful food. Many of the beneficial phytonutrients and “body signals” that your food contains are first interpreted by the mind-body upon contact with receptors on the tongue. You want to improve this communication between your food and your body by removing any coating that is interfering with that connection. Also, many herbs have their beneficial effects from the initial contact with receptors on the tongue. Hence, you need a clear tongue to receive this healthy information.
What kind of Tongue Scraper to use?
Dentists state that tongue scrapers should be made of gold, silver, copper, tin and brass and shouldn’t be sharp and non-curved, so as not to injure the tongue. Steel scrapers, which are now widely available and resist corrosion, are effective as well.
How to Scrape Your Tongue Right
You need to gently scrape your tongue from back to front foe 7-14 strokes. You can also rinse scraper off between strokes if there is lots of accumulation. Few people reported stimulation of the gag reflex during scraping which might mean that the scraping is too aggressive.
