We all hear about the worst foods for your teeth, but people rarely talk about the best foods for your teeth. There are so many foods out there that have a positive effect on your oral health, and even act as natural toothbrushes! Let’s take a look at some things you could start incorporating into your diet.
Apples act as nature’s toothbrush, their fibrous nature scrubs away food particles, tartar and plaque away from your teeth, polishing them clean! This also stimulates your gums as well as saliva production, and saliva is nature’s mouthwash. It washes away food particles and bacteria.
Do you ever hear squeaks when you eat almonds? Their tough texture stimulates your gums, produces saliva to swish away bacteria, and polishes away plaque. They are an incredible source of calcium and protein, making great additions to your teeth health.
Leafy greens are full of nutrients and fibre, while being low in calories and sugar. Some are very high in calcium which promotes enamel, and have endless minerals and vitamins that will continue to build on the health of your teeth both externally and from within.
Yogurt, while being high in calcium, is also high in probiotics. Probiotics are the good bacteria which provide endless benefits to your gut and mouth health. When the beneficial bacteria overpower the amount of bad bacteria in your body, you’re on your way to great health.
Celery, just like apples, acts as a toothbrush, scraping and brushing away built up plaque, tartar and bacteria. It is also slightly salty, which helps your mouth produce saliva that will come in and wash away bacteria and plaque naturally.
Get in touch with the friendly team at our clinic, and schedule an appointment! Our experts can let you know if your personal diet is negatively impacting your teeth and gum health, and how you can combat that! The best foods for your teeth are all natural.